This particular workout was a group session with my club, The Strathcona Nordics. About 10 members attended along with Dave Battison, the club's head coach. For these long easy workouts that focus on building/maintaining aerobic capacity, it is always nice to have some 'fit' company.
The picture above is me portraying proper technique at the Cruickshank lookout (!) given the complete lack of snow.
Keep 'em Straight